NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Corn is a versatile cereal that offers numerous health benefits. Rich in dietary fiber, corn supports digestive health and maintains intestinal well-being.**Nutritional Profile:**A medium-sized ear of maize contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** 19 grams- **Protein:** moderate protein level- **Fat:** low fat content- **F